YAM

Description

Yam is a starchy root vegetable prized across African and Caribbean cuisines for its versatility and nutritional value. Rich in fibre, potassium, and vitamin C, yams offer sustained energy and support digestive health. With a naturally sweet, creamy texture when cooked, they work beautifully in both savoury and sweet preparations—roasted, boiled, fried, or mashed. A staple ingredient that brings authentic flavour and wholesome nutrition to your kitchen.